The Little Book of Mindfulness
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"The Little Book of Mindfulness" by Tiddy Rowan is a book focused on Photography Basics. Best for readers interested in this subject.
The Little Book of Mindfulness is a pocket-sized guide to help you calm your mind and lighten your spirit. Mindfulness techniques will help you focus on the present, changing the way you think, feel and act by releasing your mind of all that is around you. As a result, you will de-stress and de-clutter your thoughts. In this invaluable book is a collection of inspirational quotes, key research findings, tips for how to get the most out of the practice and a variety of short activities. It can be opened at any page to help you center and balance your mind in a few quick and easy steps.
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"The Little Book of Mindfulness" by Tiddy Rowan is a book focused on Photography Basics. Best for readers interested in this subject.
Topic: Photography Basics
Author: Tiddy Rowan
Who this is for:
- Students
- Educators
- Interested readers
Why this book matters: It offers useful subject matter and structured coverage for readers looking to explore the topic in more depth.
The Little Book of Mindfulness is a pocket-sized guide to help you calm your mind and lighten your spirit. Mindfulness techniques will help you focus on the present, changing the way you think, feel and act by releasing your mind of all that is around you. As a result, you will de-stress and de-clutter your thoughts. In this invaluable book is a collection of inspirational quotes, key research findings, tips for how to get the most out of the practice and a variety of short activities. It can be opened at any page to help you center and balance your mind in a few quick and easy steps.
| Author | Tiddy Rowan |
| Publisher | Quadrille Publishing |
| Published | 2015-09-01 |
| ISBN-13 | 9781849494205 |
| Binding | Hardcover |
| Language | English |
| Subjects | Body, Mind & Spirit |
| Topic | Photography Basics |
Format: Hardcover
Language: English
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